What is Asthenia and How to Recognize it?

How to have a successful workout?

It doesn’t matter what a goal You set up for Yourself when visiting a gym – to gain muscle mass, keep fit, lose weight or...

How to regain strength?

Take your Treating Doctor’s Recommendations Seriously Follow all recommendations and prescriptions of a treating physician. If you have been prescribed physical therapy or other procedures,...

How not to burn out at work?

Work, whatever breathtaking and interesting it may be, should not take all the time and efforts, because there is also communication with a family, self-improvement,...

How to Increase Mental Activity?

The concept of mental activity shall include an ability to memorize, analyze, structure data, and apply information in different situations, including under time constraint conditions....