{"id":2165,"date":"2017-03-08T21:08:00","date_gmt":"2017-03-08T21:08:00","guid":{"rendered":"http:\/\/staging.grindeks.eu\/?p=2165"},"modified":"2022-07-01T21:09:43","modified_gmt":"2022-07-01T21:09:43","slug":"latvijas-sievietem-pietrukst-laika-miegam-un-rupem-par-sevi","status":"publish","type":"post","link":"https:\/\/grindeks.com\/lv\/latvijas-sievietem-pietrukst-laika-miegam-un-rupem-par-sevi\/","title":{"rendered":"Latvijas sieviet\u0113m pietr\u016bkst laika miegam un r\u016bp\u0113m par sevi"},"content":{"rendered":"\n<p>Vien katrai desmitajai sievietei nav pavasara noguruma, atkl\u0101j Grindeks un \u201eGfK Baltic\u201d veiktais \u201ePar\u016bp\u0113jies par sevi\u201d p\u0113t\u012bjums. K\u0101 d\u0101mas atz\u012bst, ener\u0123iju pal\u012bdz atg\u016bt fiziskas aktivit\u0101tes, izgul\u0113\u0161an\u0101s, r\u016bpes par sevi, bet pozit\u012bvo noska\u0146ojumu \u2013 izrun\u0101\u0161an\u0101s.<\/p>\n\n\n\n<p>\u201eT\u0101pat k\u0101 ziedi un citi p\u0101rsteigumi iepriecina sievietes, ar\u012b t\u0101m d\u0101v\u0101tais laiks ir nenov\u0113rt\u0113jams, piem\u0113ram, iesp\u0113ja k\u0101du dienu velt\u012bt tikai sev, kaut vai vienk\u0101r\u0161i izgu\u013coties. Katra desmit\u0101 sieviete atz\u012bst miega tr\u016bkumu, turkl\u0101t katra piekt\u0101, kas atrodas b\u0113rna kop\u0161anas atva\u013cin\u0101jum\u0101, j\u016btas neizgul\u0113jusies. Lai gan nereti ikdienas darbus veicam uz miega r\u0113\u0137ina, t\u0101 ilgtermi\u0146\u0101 upur\u0113jot savu vesel\u012bbu, vismaz reizi ned\u0113\u013c\u0101 ir nepiecie\u0161ams k\u0101rt\u012bgi izgul\u0113ties un pamosties bez modin\u0101t\u0101ja,\u201d st\u0101sta Dr. Egils Ein\u0101rs Jur\u0161evics, AS Grindeks valdes priek\u0161s\u0113d\u0113t\u0101ja padomnieks nozares politikas jaut\u0101jumos.<\/p>\n\n\n\n<p>Katra piekt\u0101 aptauj\u0101t\u0101 uzskata \u2013 vi\u0146u organisms b\u016btu pateic\u012bgs, ja akt\u012bv\u0101k sportotu, katra desmit\u0101 \u2013 ja \u0113stu vesel\u012bg\u0101k, un tikpat \u2013 ja atmestu sm\u0113\u0137\u0113\u0161anu. 60% sievie\u0161u un 44% v\u012brie\u0161u dom\u0101, ka vi\u0146iem ir liekais svars. Tom\u0113r, sal\u012bdzinot \u0137erme\u0146a masas indeksus, atkl\u0101jas d\u0101mu pa\u0161kritiskums \u2013 faktiski 46% sievie\u0161u, 52% v\u012brie\u0161u ir liekais svars vai aptauko\u0161an\u0101s. T\u0101pat dai\u013cais dzimums ir vair\u0101k v\u0113rsts uz r\u012bc\u012bbu \u2013 pamanot svara pieaugumu par pieciem liekiem kilogramiem \u2013 32% sievie\u0161u, bet 17% v\u012brie\u0161u s\u0101k iev\u0113rot di\u0113tu.<\/p>\n\n\n\n<p>\u201eV\u0113l p\u0113t\u012bjums atkl\u0101j iev\u0113rojamas m\u012blest\u012bbas at\u0161\u0137ir\u012bbas starp dzimumiem. Piem\u0113ram, 76% sievie\u0161u un 55% v\u012brie\u0161u \u013coti m\u012bl \u0123imeni. T\u0101pat katra tre\u0161\u0101 sieviete, bet vien katrs piektais v\u012brietis ar augst\u0101ko v\u0113rt\u0113jumu \u201e\u013coti m\u012bl\u201d nov\u0113rt\u0113ja draugu, sevis, m\u0101jdz\u012bvnieku un m\u0101jok\u013ca svar\u012bgumu,\u201d skaidro M\u0101ra Tauri\u0146a, p\u0113t\u012bjumu komp\u0101nijas \u201eGfK Baltic\u201d vad\u012bt\u0101ja.<\/p>\n\n\n\n<p>Vair\u0101k nek\u0101 puse sievie\u0161u, ta\u010du vien tre\u0161da\u013ca v\u012brie\u0161u, uzskata \u2013 r\u016bpes par sevi ir labas pa\u0161saj\u016btas priek\u0161noteikums. Tom\u0113r katra tre\u0161\u0101 sieviete un piektais v\u012brietis atz\u012bm\u0113, ka g\u0101d\u0101jot par citiem, bie\u017ei aizmirst par\u016bp\u0113ties par sevi. Ar\u012b nakts vid\u016b pamostoties sievietes divtik vair\u0101k dom\u0101 par attiec\u012bbu un vesel\u012bbas probl\u0113m\u0101m.<\/p>\n\n\n\n<p>\u201eGfK Baltic\u201d veica Latvijas interneta lietot\u0101ju p\u0113t\u012bjumu 2016. gada oktobr\u012b, aptauj\u0101jot 1005 respondentus vecum\u0101 no 16 l\u012bdz 65 gadiem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vien katrai desmitajai sievietei nav pavasara noguruma, atkl\u0101j Grindeks un \u201eGfK Baltic\u201d veiktais \u201ePar\u016bp\u0113jies par sevi\u201d p\u0113t\u012bjums. K\u0101 d\u0101mas atz\u012bst, ener\u0123iju pal\u012bdz atg\u016bt fiziskas aktivit\u0101tes,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunums"],"acf":[],"_links":{"self":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/posts\/2165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/comments?post=2165"}],"version-history":[{"count":0,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/posts\/2165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media\/2166"}],"wp:attachment":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media?parent=2165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/categories?post=2165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/tags?post=2165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}