Sarunas, m\u016bzika, gardumi vai pastaiga \u0101r\u0101 ir popul\u0101r\u0101k\u0101s metodes, k\u0101 Latvijas iedz\u012bvot\u0101ji c\u012bn\u0101s ar skumj\u0101m, atkl\u0101j Grindeks un \u201eGfK Baltic\u201d veiktais p\u0113t\u012bjums, aicinot ar vesel\u012bg\u0101m aktivit\u0101t\u0113m p\u0101rvar\u0113t par gada depres\u012bv\u0101ko dienu* d\u0113v\u0113to 16. janv\u0101ri.<\/p>\n\n\n\n
\u201eDiem\u017e\u0113l katrs desmitais skumju gad\u012bjum\u0101 nedara neko. Vien 4% dodas sportot un 6% izgu\u013cas, lai ar\u012b kust\u012bba un miegs ir lieliski garast\u0101vok\u013ca uzlabot\u0101ji. Visiem viena metode neder\u0113s, t\u0101p\u0113c svar\u012bgi atrast sev atbilsto\u0161\u0101ko veidu, k\u0101 no negat\u012bvaj\u0101m emocij\u0101m atbr\u012bvoties, nekr\u012btot gal\u0113j\u012bb\u0101s un nekait\u0113jot sev. Izcili, ja to izdodas p\u0101rv\u0113rst hobij\u0101 \u2013 tas pal\u012bdz\u0113s iem\u0101c\u012bties tikt p\u0101ri skumj\u0101m ar\u012b ilgtermi\u0146\u0101, netraum\u0113jot savu un apk\u0101rt\u0113jo labsaj\u016btu,\u201d st\u0101sta Dr. Egils Ein\u0101rs Jur\u0161evics, AS Grindeks valdes priek\u0161s\u0113d\u0113t\u0101ja padomnieks nozares politikas jaut\u0101jumos. \u201eLai gan depres\u012bv\u0101k\u0101 datuma mekl\u0113\u0161ana vair\u0101k ir trad\u012bcija, ne zin\u0101tnisks apstiprin\u0101jums, t\u0101 ir iesp\u0113ja sev un citiem atg\u0101din\u0101t, ka par sevi ir j\u0101r\u016bp\u0113jas un ne vien \u0161\u0101d\u0101s dien\u0101s, bet visu gadu.\u201d<\/p>\n\n\n\n
Aptauj\u0101tie atkl\u0101j, ka nakt\u012b pamostoties un nevarot aizmigt, katrs ceturtais visbie\u017e\u0101k raiz\u0113jas par finansi\u0101lo st\u0101vokli, \u0123imenes un attiec\u012bbu probl\u0113m\u0101m, n\u0101kotnes pl\u0101niem, bet katrs piektais nevar aizmigt, jo j\u0101dom\u0101 par darb\u0101 neizdar\u012bto. Saj\u016btoties b\u0113d\u012bgi, sievietes bie\u017e\u0101k dod priek\u0161roku sarun\u0101m vai na\u0161\u0137im, v\u012brie\u0161i izv\u0113las alkoholisku dz\u0113rienu, jaunie\u0161i klaus\u0101s m\u016bziku, bet seniori dodas pastaig\u0101.<\/p>\n\n\n\n
\u201eP\u0113t\u012bjums atkl\u0101j v\u0113l k\u0101du tendenci, iez\u012bm\u0113jot divas iedz\u012bvot\u0101ju grupas. Viena grupa ir \u201er\u0101mie dz\u012bvot\u0101ji\u201d, kas nedara sev p\u0101ri ar \u201egr\u0113c\u012bgu\u201d dz\u012bvesveidu, bet ar\u012b necen\u0161as uzlabot dz\u012bves kvalit\u0101ti. Savuk\u0101rt otra ir \u201eakt\u012bvie dz\u012bves baud\u012bt\u0101ji\u201d \u2013 lai ar\u012b vi\u0146iem piem\u012bt pa k\u0101dam kait\u012bgam ieradumam, tie vienlaikus vair\u0101k r\u016bp\u0113jas par sevi \u2013 sporto, dzer \u016bdeni pietiekam\u0101 daudzum\u0101, pavada laiku \u0101r\u0101, nododas hobijiem un ar\u012b nek\u0101 nedar\u012b\u0161anai. Pozit\u012bvi, ka kopum\u0101 67% aptauj\u0101to vismaz reizi ned\u0113\u013c\u0101 velta laiku hobijiem, bet 47% \u2013 sportam,\u201d koment\u0113 M\u0101ra Tauri\u0146a, p\u0113t\u012bjumu komp\u0101nijas \u201eGfK Baltic\u201d vad\u012bt\u0101ja.<\/p>\n\n\n\n
\u201eGfK Baltic\u201d veica Latvijas interneta lietot\u0101ju p\u0113t\u012bjumu 2016. gada oktobr\u012b, aptauj\u0101jot 1005 respondentus vecum\u0101 no 16 l\u012bdz 65 gadiem.<\/p>\n\n\n\n
*T\u0101 d\u0113v\u0113taj\u0101 gada depres\u012bv\u0101kaj\u0101 dien\u0101, kas ierasti iekr\u012bt janv\u0101ra tre\u0161aj\u0101 pirmdien\u0101, saska\u0146\u0101 ar K\u0101rdifas Universit\u0101tes psiholo\u0123ijas doktora Klifa Ornella \u201elaimes formulu\u201d briti un citi eiropie\u0161i viskras\u0101k izj\u016bt p\u0113csv\u0113tku depresiju. Negat\u012bvo noska\u0146ojumu vairo p\u0101rliec\u012bba, ka tuv\u0101kaj\u0101 laik\u0101 nekas pat\u012bkams vi\u0146us negaida. T\u0101pat to ietekm\u0113 auksts laiks, sakr\u0101ju\u0161ies par\u0101di, nenomaks\u0101ti r\u0113\u0137ini, k\u0101 ar\u012b apzi\u0146a, ka l\u012bdz algas dienai paliku\u0161as p\u0101ris ned\u0113\u013cas. Garast\u0101vokli neuzlabo ar\u012b lauzt\u0101s jaungada ap\u0146em\u0161an\u0101s.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Sarunas, m\u016bzika, gardumi vai pastaiga \u0101r\u0101 ir popul\u0101r\u0101k\u0101s metodes, k\u0101 Latvijas iedz\u012bvot\u0101ji c\u012bn\u0101s ar skumj\u0101m, atkl\u0101j Grindeks un \u201eGfK Baltic\u201d veiktais p\u0113t\u012bjums, aicinot ar vesel\u012bg\u0101m…<\/p>\n","protected":false},"author":3,"featured_media":2126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunums"],"acf":[],"_links":{"self":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/posts\/2125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/comments?post=2125"}],"version-history":[{"count":0,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/posts\/2125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media\/2126"}],"wp:attachment":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media?parent=2125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/categories?post=2125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/tags?post=2125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}