{"id":12881,"date":"2026-09-01T15:19:33","date_gmt":"2026-09-01T12:19:33","guid":{"rendered":"https:\/\/grindeks.com\/?p=12881"},"modified":"2026-09-01T15:19:38","modified_gmt":"2026-09-01T12:19:38","slug":"ko-likt-berna-aptiecina-praktiski-padomi-ikdienai-skolai-un-saaukstesanas-sezonai","status":"publish","type":"post","link":"https:\/\/grindeks.com\/lv\/ko-likt-berna-aptiecina-praktiski-padomi-ikdienai-skolai-un-saaukstesanas-sezonai\/","title":{"rendered":"Ko likt b\u0113rna aptieci\u0146\u0101? Praktiski padomi ikdienai, skolai un saaukst\u0113\u0161an\u0101s sezonai"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Nobr\u0101zts celis, tulzna p\u0113c garas pastaigas, p\u0113k\u0161\u0146as galvass\u0101pes vai temperat\u016bra \u2013 b\u0113rniem da\u017e\u0101das vesel\u012bbas \u0137ibeles m\u0113dz rasties visnegaid\u012bt\u0101kajos br\u012b\u017eos. Pareizi sakomplekt\u0113ta \u0123imenes aptieci\u0146a pal\u012bdz sagatavoties ar\u012b \u0161\u0101d\u0101m situ\u0101cij\u0101m, lai nepiecie\u0161am\u012bbas gad\u012bjum\u0101 pa rokai b\u016btu pats svar\u012bg\u0101kais. K\u0101 savu aptieci\u0146u piel\u0101got b\u0113rna vecumam, vesel\u012bbas st\u0101voklim un ikdienas aktivit\u0101t\u0113m, k\u0101 ar\u012b g\u0101d\u0101t, lai t\u0101s saturs vienm\u0113r b\u016btu aktu\u0101ls, padomos dal\u0101s Estere V\u012bksna, \u201cGrindeks\u201d<\/strong> <strong>ra\u017eo\u0161anas atbild\u012bg\u0101 farmaceite.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Aptieci\u0146as pamatkomplekts<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0113rna un \u0123imenes aptieci\u0146as pamat\u0101 vajadz\u0113tu b\u016bt l\u012bdzek\u013ciem nelielu br\u016b\u010du un citu ikdienas situ\u0101ciju apr\u016bpei. Noder\u0113s da\u017e\u0101du izm\u0113ru pl\u0101ksteri, sterilas salvetes un p\u0101rs\u0113ji, k\u0101 ar\u012b br\u016b\u010du skalo\u0161anai vai dezinfekcijai paredz\u0113ts l\u012bdzeklis. Tulznu gad\u012bjum\u0101 \u012bpa\u0161i noder\u012bgi var b\u016bt hidrokolo\u012bdie pl\u0101ksteri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0101j\u0101s noteikti vajadz\u0113tu b\u016bt ar\u012b termometram un b\u0113rna vecumam piem\u0113rotam prets\u0101pju un pretiekaisuma l\u012bdzeklim. B\u016btiski atcer\u0113ties, ka b\u0113rniem z\u0101\u013cu deva tiek noteikta atbilsto\u0161i \u0137erme\u0146a masai, nevis p\u0113c pieejas \u201cpuse tabletes\u201d vai \u201cviena tablete\u201d. Vienm\u0113r j\u0101iev\u0113ro konkr\u0113to z\u0101\u013cu lieto\u0161anas instrukcija, k\u0101 ar\u012b \u0101rsta vai farmaceita nor\u0101d\u012bjumi. Aptieci\u0146u var papildin\u0101t ar\u012b ar l\u012bdzek\u013ciem bie\u017e\u0101k sastopamu gremo\u0161anas trauc\u0113jumu gad\u012bjumiem, ta\u010du to izv\u0113li ieteicams p\u0101rrun\u0101t ar farmaceitu, jo \u012bpa\u0161i, ja tie paredz\u0113ti maziem b\u0113rniem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. L\u012bdz\u0146emamie higi\u0113nas piederumi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skol\u0101 b\u0113rnam var noder\u0113t pl\u0101ksteri, higi\u0113nisk\u0101 l\u016bpu kr\u0101sa, roku higi\u0113nas l\u012bdzeklis un, atkar\u012bb\u0101 no vecuma, citi person\u012bg\u0101s higi\u0113nas piederumi. Savuk\u0101rt medikamentu do\u0161ana b\u0113rnam l\u012bdzi uz skolu j\u0101v\u0113rt\u0113 ar piesardz\u012bbu, izv\u0113rt\u0113jot b\u0113rna vecumu, sp\u0113ju patst\u0101v\u012bgi un dro\u0161i r\u012bkoties ar z\u0101l\u0113m, k\u0101 ar\u012b konkr\u0113t\u0101s izgl\u012bt\u012bbas iest\u0101des iek\u0161\u0113jos noteikumus. Ja b\u0113rnam ikdien\u0101 nepiecie\u0161ams lietot \u0101rsta noz\u012bm\u0113tas z\u0101les, vec\u0101kiem ar skolu iepriek\u0161 j\u0101vienojas, k\u0101 t\u0101s dro\u0161i uzglab\u0101t un nodro\u0161in\u0101t pareizu lieto\u0161anu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Savuk\u0101rt gad\u012bjumos, kad b\u0113rnam skol\u0101 p\u0113k\u0161\u0146i par\u0101d\u0101s ak\u016btas galvass\u0101pes, v\u0113ders\u0101pes, paaugstin\u0101s \u0137erme\u0146a temperat\u016bra vai citi izteikti simptomi, b\u0113rnam j\u0101mekl\u0113 pieaugu\u0161\u0101 pal\u012bdz\u012bba, nevis j\u0101\u0137eras pie pa\u0161\u0101rst\u0113\u0161an\u0101s. \u0160\u0101d\u0101 situ\u0101cij\u0101 j\u0101nodro\u0161ina iesp\u0113ja atp\u016bsties, j\u0101inform\u0113 vec\u0101ki un, ja skol\u0101 ir pieejams \u0101rstniec\u012bbas person\u0101ls, j\u0101v\u0113r\u0161as pie t\u0101 vesel\u012bbas st\u0101vok\u013ca izv\u0113rt\u0113\u0161anai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Padomi \u012bpa\u0161i akt\u012bviem b\u0113rniem<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja b\u0113rns regul\u0101ri sporto, dodas p\u0101rg\u0101jienos vai pavada daudz laika \u0101rpus m\u0101jas, aptieci\u0146\u0101 var noder\u0113t elast\u012bgais p\u0101rs\u0113js un vienreizlietojama aukstuma komprese nelielu sasitumu vai sastiepumu gad\u012bjumiem. Tom\u0113r ar\u012b \u0161eit svar\u012bgi izv\u0113rt\u0113t traumas smagumu \u2013 izteiktu s\u0101pju, t\u016bskas, deform\u0101cijas vai kust\u012bbu ierobe\u017eojuma gad\u012bjum\u0101 ar m\u0101jas aptieci\u0146u vien nepietiks un nepiecie\u0161ama medic\u012bniska pal\u012bdz\u012bba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Gatavojoties saaukst\u0113\u0161an\u0101s un v\u012brusu sezonai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ruden\u012b un ziem\u0101 aptieci\u0146u v\u0113rts papildin\u0101t ar l\u012bdzek\u013ciem bie\u017e\u0101ko elpce\u013cu infekciju simptomu mazin\u0101\u0161anai \u2013 deguna skalo\u0161anai paredz\u0113tu fiziolo\u0123isko vai j\u016bras \u016bdens \u0161\u0137\u012bdumu, termometru un b\u0113rna vecumam piem\u0113rotu pretdrud\u017ea un prets\u0101pju l\u012bdzekli. Pie pirmajiem klepus simptomiem var noder\u0113t ar\u012b b\u0113rna vecumam un klepus veidam piem\u0113rots s\u012brups, ta\u010du, ja simptomi saglab\u0101jas vai pastiprin\u0101s, nepiecie\u0161ams konsult\u0113ties ar \u0101rstu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svar\u012bga ir ar\u012b piem\u0113rota z\u0101\u013cu forma. Ja b\u0113rnam ir gr\u016bti nor\u012bt tabletes vai kapsulas, iesp\u0113jams izv\u0113l\u0113ties s\u012brupu, \u0161\u0137\u012bsto\u0161u vai ko\u0161\u013c\u0101jamu formu, ja t\u0101 paredz\u0113ta konkr\u0113tajam vecumam. K\u0101 mantra j\u0101atceras viens \u2013 vienm\u0113r stingri j\u0101iev\u0113ro lieto\u0161anas instrukcij\u0101 nor\u0101d\u012bt\u0101 deva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maziem b\u0113rniem pieejami ar\u012b da\u017e\u0101di elpo\u0161anu atvieglojo\u0161i l\u012bdzek\u013ci, piem\u0113ram, uz ap\u0123\u0113rba vai gultas tuvum\u0101 piel\u012bm\u0113jami pl\u0101ksteri ar \u0113teriskaj\u0101m e\u013c\u013c\u0101m. D un C vitam\u012bns var b\u016bt jaud\u012bga kombin\u0101cija ikdienas uztura papildin\u0101\u0161anai, savuk\u0101rt atkar\u012bb\u0101 no individu\u0101laj\u0101m vajadz\u012bb\u0101m uztur\u0101 noz\u012bm\u012bgas var b\u016bt ar\u012b omega-3 tauksk\u0101bes un magnijs. Vienlaikus svar\u012bgi atcer\u0113ties, ka uztura bag\u0101tin\u0101t\u0101ju lieto\u0161ana nav \u012bstermi\u0146a risin\u0101jums \u2013 t\u0101 ir da\u013ca no ilgtermi\u0146a r\u016bp\u0113m par vesel\u012bbu, un to nepiecie\u0161am\u012bba j\u0101v\u0113rt\u0113 individu\u0101li.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne maz\u0101k svar\u012bga ir atp\u016bta, pietiekama \u0161\u0137idruma uz\u0146em\u0161ana un b\u0113rna pa\u0161saj\u016btas nov\u0113ro\u0161ana. Silta t\u0113ja, m\u0101j\u0101s gatavoti ogu, citrusaug\u013cu vai ingvera mais\u012bjumi un citi vienk\u0101r\u0161i komforta pas\u0101kumi var pal\u012bdz\u0113t justies lab\u0101k, ta\u010du, ja simptomi ir izteikti, ilgsto\u0161i vai pa\u0161saj\u016bta strauji pasliktin\u0101s, j\u0101konsult\u0113jas ar \u0101rstu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Aptieci\u0146u ieteicams p\u0101rskat\u012bt vismaz divreiz gad\u0101<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pat labi nokomplekt\u0113ta aptieci\u0146a ar laiku zaud\u0113 savu aktualit\u0101ti. Vismaz reizi pusgad\u0101 v\u0113rts p\u0101rbaud\u012bt, vai taj\u0101 ir viss nepiecie\u0161amais \u2013 vai termometrs darbojas un vai z\u0101l\u0113m nav beidzies der\u012bguma termi\u0146\u0161. Labs br\u012bdis \u0161\u0101dai p\u0101rbaudei ir sezonu mai\u0146a \u2013 pirms rudens un ziemas v\u012brusu sezonas un pirms vasaras, kad aktu\u0101l\u0101ki k\u013c\u016bst nobr\u0101zumi, kukai\u0146u kodumi un citas \u0101ra aktivit\u0101\u0161u rad\u012btas situ\u0101cijas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u0101les j\u0101uzglab\u0101 atbilsto\u0161i lieto\u0161anas instrukcijai \u2013 b\u0113rniem un m\u0101jdz\u012bvniekiem nepieejam\u0101, saus\u0101 viet\u0101, pasarg\u0101tas no tie\u0161iem saules stariem un p\u0101rm\u0113r\u012bga karstuma. Z\u0101les, kur\u0101m beidzies der\u012bguma termi\u0146\u0161 vai kuras vairs nav nepiecie\u0161amas, nevajadz\u0113tu izmest sadz\u012bves atkritumos vai noskalot kanaliz\u0101cij\u0101. T\u0101s j\u0101nodod aptiek\u0101 atbilsto\u0161ai utiliz\u0101cijai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lai pal\u012bdz\u0113tu b\u0113rnam da\u017e\u0101d\u0101s situ\u0101cij\u0101s, noder vienk\u0101r\u0161s princips \u2013 maz\u0101k ir vair\u0101k. Pareizi izv\u0113l\u0113ti l\u012bdzek\u013ci, regul\u0101ri p\u0101rbaud\u012bti der\u012bguma termi\u0146i un vec\u0101ku izpratne par dro\u0161u z\u0101\u013cu lieto\u0161anu ikdienas situ\u0101cij\u0101s b\u016bs daudz v\u0113rt\u012bg\u0101ki par pla\u0161u medikamentu kr\u0101jumu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u016btisk\u0101kie elementi ikvienas \u0123imenes aptieci\u0146\u0101:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pl\u0101ksteri, sterilas salvetes, p\u0101rs\u0113ji un citi l\u012bdzek\u013ci nelielu br\u016b\u010du apr\u016bpei;<\/li>\n\n\n\n<li>\u0123imenes vajadz\u012bb\u0101m piem\u0113rots prets\u0101pju un pretiekaisuma l\u012bdzeklis;<\/li>\n\n\n\n<li>termometrs;<\/li>\n\n\n\n<li>l\u012bdzek\u013ci bie\u017e\u0101k sastopamu gremo\u0161anas trauc\u0113jumu gad\u012bjumiem, piem\u0113ram, caurejas, sliktas d\u016b\u0161as, vem\u0161anas vai aizciet\u0113juma gad\u012bjum\u0101 (piem\u0113ram, aktiv\u0113t\u0101 ogle vai sil\u012bcija gels).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nobr\u0101zts celis, tulzna p\u0113c garas pastaigas, p\u0113k\u0161\u0146as galvass\u0101pes vai temperat\u016bra \u2013 b\u0113rniem da\u017e\u0101das vesel\u012bbas \u0137ibeles m\u0113dz rasties visnegaid\u012bt\u0101kajos br\u012b\u017eos. Pareizi sakomplekt\u0113ta \u0123imenes aptieci\u0146a pal\u012bdz sagatavoties&#8230;<\/p>\n","protected":false},"author":21,"featured_media":12883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-12881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunums","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/posts\/12881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/comments?post=12881"}],"version-history":[{"count":1,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/posts\/12881\/revisions"}],"predecessor-version":[{"id":12882,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/posts\/12881\/revisions\/12882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media\/12883"}],"wp:attachment":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media?parent=12881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/categories?post=12881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/tags?post=12881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}