{"id":8396,"date":"2022-09-08T12:16:22","date_gmt":"2022-09-08T12:16:22","guid":{"rendered":"http:\/\/staging.grindeks.eu\/?post_type=health_posts&p=8396"},"modified":"2022-09-26T07:07:55","modified_gmt":"2022-09-26T07:07:55","slug":"vai-ir-iespejams-samazinat-risku-saslimt-ar-vezi","status":"publish","type":"health_posts","link":"https:\/\/grindeks.com\/lv\/health_posts\/vai-ir-iespejams-samazinat-risku-saslimt-ar-vezi\/","title":{"rendered":"Vai ir iesp\u0113jams samazin\u0101t risku saslimt ar v\u0113zi?"},"content":{"rendered":"\n

Atbild\u012bgi izturoties pret savu vesel\u012bbu un iev\u0113rojot profilakses pas\u0101kumus, onkolo\u0123isk\u0101s saslim\u0161anas ir iesp\u0113jams gan daudz efekt\u012bv\u0101k \u0101rst\u0113t, gan b\u016btiski mazin\u0101t saslim\u0161anas risku.<\/p>\n\n\n\n

V\u0113\u017ea profilaks\u0113 \u013coti liela noz\u012bme ir vesel\u012bgam dz\u012bvesveidam. L\u016bk, 6 padomi, kurus iev\u0113rojot, tu samazin\u0101si savu risku saslimt ar v\u0113zi.<\/p>\n\n\n\n

  1. Atmet sm\u0113\u0137\u0113\u0161anu; sm\u0113\u0137\u0113\u0161ana ir saist\u012bta ar da\u017e\u0101diem v\u0113\u017ea veidiem, tostarp plau\u0161u, mutes, r\u012bkles, balsenes, aizku\u0146\u0123a dziedzera, ur\u012bnp\u016b\u0161\u013ca, dzemdes kakla un nieru v\u0113zi. Sm\u0113\u0137\u0113\u0161ana izraisa aptuveni 80% no visiem plau\u0161u v\u0113\u017ea gad\u012bjumiem. (1)<\/li>
  2. Iev\u0113ro vesel\u012bgu di\u0113tu; tas nenoz\u012bm\u0113 badoties, iev\u0113ro di\u0113tu, kas bag\u0101ta ar pilngraudiem, d\u0101rze\u0146iem un aug\u013ciem, un samazini alkohola pat\u0113ri\u0146u, jo ir pier\u0101d\u012bta saikne starp lielu alkohola pat\u0113ri\u0146u un palielin\u0101tu v\u0113\u017ea saslim\u0161anas risku. (2)<\/li>
  3. Veic sportiskas aktivit\u0101tes; liekais svars ir riska faktors 13 v\u0113\u017ea veidiem, t\u0101p\u0113c ir svar\u012bgi atrast laiku fizisk\u0101m aktivit\u0101t\u0113m. (3)<\/li>
  4. Pasarg\u0101 sevi no saules stariem, un, atrodoties saul\u0113, lieto aizsargkr\u0113mu. Saules apdegumi dubulto melanomas, \u0101das v\u0113\u017ea, att\u012bst\u012bbas risku. (4)<\/li>
  5. Vakcin\u0113jies pret B hepat\u012btu un cilv\u0113ka papilomas v\u012brusu; cilv\u0113ka papilomas v\u012brusa vakc\u012bna pal\u012bdz nov\u0113rst liel\u0101ko da\u013cu dzemdes kakla v\u0113\u017eus un vair\u0101ku citu v\u0113\u017ea veidu, B hepat\u012bta vakc\u012bna var pal\u012bdz\u0113t samazin\u0101t aknu v\u0113\u017ea risku. (5)<\/li>
  6. Veic profilaktiskas p\u0101rbaudes; t\u0101s ir vajadz\u012bgas ar\u012b tad, ja cilv\u0113ks j\u016btas labi, jo s\u0101kuma stadij\u0101 v\u0113zis nerada s\u0101pes. Bie\u017ei vien nav ar\u012b nek\u0101du citu simptomu.  Ja tev ir aizdomas, jaut\u0101 savam \u0101rstam par iesp\u0113ju veikt v\u0113\u017ea skr\u012bningu.<\/li><\/ol>\n\n\n\n

    Kaut ar\u012b joproj\u0101m nav dro\u0161as atbildes, k\u0101d\u0113\u013c cilv\u0113ku organism\u0101 att\u012bst\u0101s \u013caundab\u012bg\u0101s \u0161\u016bnas, ir skaidrs, ka lielu da\u013cu saslim\u0161anu ar v\u0113zi izraisa nepareizs dz\u012bvesveids, nepiem\u0113roti darba apst\u0101k\u013ci un uzturs. R\u016bp\u0113m par vesel\u012bbu ir j\u0101k\u013c\u016bst par pirmo priorit\u0101ti. Negaidi diagnozi, un s\u0101c veikt izmai\u0146as sav\u0101 dz\u012bvesveid\u0101 tagad!<\/p>\n\n\n\n