{"id":7760,"date":"2022-08-17T07:54:49","date_gmt":"2022-08-17T07:54:49","guid":{"rendered":"http:\/\/staging.grindeks.eu\/?post_type=health_posts&#038;p=7760"},"modified":"2022-09-26T07:12:48","modified_gmt":"2022-09-26T07:12:48","slug":"vai-tu-zini-ka-hipertensiju-sauc-par-kluso-slepkavu","status":"publish","type":"health_posts","link":"https:\/\/grindeks.com\/lv\/health_posts\/vai-tu-zini-ka-hipertensiju-sauc-par-kluso-slepkavu\/","title":{"rendered":"Vai tu zini, ka hipertensiju sauc par &#8216;kluso slepkavu&#8217;?"},"content":{"rendered":"\n<p>Augsts asinsspiediens jeb hipertensija tiek d\u0113v\u0113ta par \u201ckluso slepkavu\u201d. \u0160\u0101ds sal\u012bdzin\u0101jums ir \u013coti skarbs, bet diem\u017e\u0113l pamatots, jo slim\u012bbas s\u0101kum\u0101 cilv\u0113ks ilgsto\u0161i var nejust nek\u0101dus simptomus. Aptuveni 46% pieaugu\u0161o ar hipertensiju nezina, ka vi\u0146iem ir \u0161\u012b slim\u012bba. (1)<\/p>\n\n\n\n<p>Asinsspiediens paaugstin\u0101s l\u0113ni laika gait\u0101, un ne vienm\u0113r ir skaidrs, kas ir \u0161\u012bs saslim\u0161anas c\u0113lonis, bet ir zin\u0101ms, ka hipertensijas risku palielina:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nevesel\u012bgs uzturs (liels s\u0101ls un mazs aug\u013cu, d\u0101rze\u0146u pat\u0113ri\u0146\u0161);<\/li><li>tabakas un alkohola lieto\u0161ana;<\/li><li>mazakt\u012bvs dz\u012bvesveids;<\/li><li>liekais svars vai aptauko\u0161an\u0101s;<\/li><li>hipertensijas v\u0113sture \u0123imenes locek\u013ciem;<\/li><li>vecums virs 65 gadiem;<\/li><li>citas, jau eso\u0161as, slim\u012bbas, piem\u0113ram, diab\u0113ts vai nieru mazsp\u0113ja.<\/li><\/ul>\n\n\n\n<p>Paaugstin\u0101ta asinsspiediena rad\u012btais kait\u0113jums asinsrites sist\u0113mai ir noz\u012bm\u012bgs. Hipertensijai, kas netiek \u0101rst\u0113ta, var b\u016bt \u013coti smagas sekas \u2013 infarkts, insults, sirds apst\u0101\u0161an\u0101s, nieru mazsp\u0113ja, redzes zudumus vai seksu\u0101l\u0101 disfunkcija.<\/p>\n\n\n\n<p>Negaidi un p\u0101rbaudi savu asinsspiedienu! Aptuveni 1,28 miljardiem pieaugu\u0161o vis\u0101 pasaul\u0113 ir hipertensija. (1)<\/p>\n\n\n\n<p>Augstu asinsspiedienu nevar piln\u012bb\u0101 iz\u0101rst\u0113t, ta\u010du to var kontrol\u0113t, mainot dz\u012bvesveidu un, ja nepiecie\u0161ams, lietojot medikamentus.<\/p>\n\n\n\n<p><strong>3 padomi, lai nov\u0113rstu hipertensiju:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Vesel\u012bgs uzturs ir b\u016btisks, samazini s\u0101ls pat\u0113ri\u0146u un \u0113d daudz aug\u013cus un d\u0101rze\u0146us!<\/li><li>Samazini alkohola lieto\u0161anu un atmet sm\u0113\u0137\u0113\u0161anu!<\/li><li>Regul\u0101ras sportiskas aktivit\u0101tes ne tikai samazina asinsspiedienu, bet ar\u012b pal\u012bdz zaud\u0113t lieko svaru.<\/li><\/ol>\n\n\n\n<h5 class=\"wp-block-heading\">Atsauces<\/h5>\n\n\n\n<p>1. <em>World Health Organization. <\/em>[Tie\u0161saiste] 2021. gada 25. August. [Cit\u0113ts: 2022. gada 20. June.] https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.doctus.lv\/raksts\/personibas-un-viedokli\/intervijas\/jana-ir-visur-kardiologe-janina-romanova-2501\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.doctus.lv\/raksts\/personibas-un-viedokli\/intervijas\/jana-ir-visur-kardiologe-janina-romanova-2501\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/medicine.lv\/raksti\/arste-hipertensija-jeb-paaugstinats-asinsspiediens-b-b-globala-epidemija-5897911dcd\" target=\"_blank\" rel=\"noopener\">https:\/\/medicine.lv\/raksti\/arste-hipertensija-jeb-paaugstinats-asinsspiediens-b-b-globala-epidemija-5897911dcd<\/a><\/p>\n","protected":false},"featured_media":6535,"template":"","health_post_category":[107],"class_list":["post-7760","health_posts","type-health_posts","status-publish","has-post-thumbnail","hentry","health_post_category-sirds-veselibai"],"acf":[],"_links":{"self":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_posts\/7760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_posts"}],"about":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/types\/health_posts"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media\/6535"}],"wp:attachment":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media?parent=7760"}],"wp:term":[{"taxonomy":"health_post_category","embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_post_category?post=7760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}