Nogurums p\u0113c smagas dienas vai smaga darba ir dabiska un piln\u012bgi norm\u0101la par\u0101d\u012bba, jo \u0137ermenim p\u0113c ener\u0123ijas pat\u0113ri\u0146a ir j\u0101atg\u016bst sp\u0113ki. Ja regul\u0101ri nodarbojaties ar pilnu slodzi, ir norm\u0101li, ka vakar\u0101 j\u016btaties noguru\u0161i, t\u0101pat k\u0101 ir norm\u0101li pamosties ar atp\u016btu\u0161os saj\u016btu un mundram, k\u0101 ar\u012b justies pacil\u0101ti un iedvesmoti p\u0113c atva\u013cin\u0101juma. Tom\u0113r ir trauc\u0113jumi, kas veiksm\u012bgi mask\u0113jas aiz noguruma un liedz organismam norm\u0101li atjaunoties. Un \u0161\u0101du slim\u012bbu saraksta aug\u0161gal\u0101 ir ast\u0113nija.<\/p>\n\n\n\n
Kas ir ast\u0113nija un k\u0101 to atpaz\u012bt?<\/strong><\/p>\n\n\n\n Ast\u0113nija<\/strong> ir diezgan vilt\u012bga psihosomatiska slim\u012bba, kas bie\u017ei vien izpau\u017eas k\u0101 past\u0101v\u012bgs nogurums un ener\u0123ijas zudums. Da\u017ek\u0101rt ast\u0113nija ir l\u012bdz\u012bga gripas s\u0101kumam – var paaugstin\u0101ties temperat\u016bra, rasties fotofobija un jut\u012bba pret as\u0101m ska\u0146\u0101m, nepamatota miegain\u012bba un samazin\u0101ta apet\u012bte. Tom\u0113r at\u0161\u0137ir\u012bb\u0101 no v\u012brusu infekcijas simptomi ilgst ilg\u0101k, un gultas re\u017e\u012bms nepal\u012bdz.<\/p>\n\n\n\n Ast\u0113niju var pavad\u012bt pastiprin\u0101ta trauksme, sirdsklauves, nogurums pat p\u0113c nelieliem m\u0113renas aktivit\u0101tes periodiem, elpas tr\u016bkums, veicot jebk\u0101du akt\u012bvu darb\u012bbu, un reibonis. Interesanti, ka \u0123imenes \u0101rsta un kardiologa veikt\u0101s k\u0101rt\u0113j\u0101s p\u0101rbaudes un izmekl\u0113jumi liecina, ka persona ir vesela un ka \u0161\u0101dam st\u0101voklim nav fiziolo\u0123iska pamata.<\/p>\n\n\n\n Svar\u012bga ast\u0113nijas paz\u012bme, kas pal\u012bdz to at\u0161\u0137irt no noguruma vai infekcijas, ir t\u0101, ka atp\u016bta nerada atvieglojumu. J\u016bs zaud\u0113jat interesi par sav\u0101m iecien\u012bt\u0101kaj\u0101m nodarb\u0113m un jums nav v\u0113l\u0113\u0161an\u0101s kust\u0113ties, m\u0101c\u012bties, str\u0101d\u0101t vai socializ\u0113ties. Ast\u0113niju bie\u017ei pavada depresija, un to attiec\u012bgi \u0101rst\u0113 ar sare\u017e\u0123\u012bt\u0101m metod\u0113m: medikamentozo terapiju kombin\u0113 ar psihoterapiju, un da\u017eos gad\u012bjumos ir indic\u0113ta hospitaliz\u0101cija.<\/p>\n\n\n\n Vienk\u0101r\u0161i past\u0101v\u012bgs nogurums<\/strong><\/p>\n\n\n\n At\u0161\u0137ir\u012bb\u0101 no ast\u0113nijas, kas ir slim\u012bba un ir \u0101rst\u0113jama speci\u0101lista uzraudz\u012bb\u0101, parastu nogurumu var iz\u0101rst\u0113t ar atp\u016btu. Lai gan da\u017eos gad\u012bjumos nepietiek tikai pietiekami izgul\u0113ties. \u0160\u0101das situ\u0101cijas rodas bie\u017ei:<\/p>\n\n\n\n \u0160\u0101d\u0101s situ\u0101cij\u0101s ast\u0113nija k\u0101 t\u0101da v\u0113l nav konstat\u0113jama, bet past\u0101v\u012bgs nogurums un atp\u016btas tr\u016bkums s\u0101k rad\u012bt apst\u0101k\u013cus t\u0101s att\u012bst\u012bbai. T\u0101p\u0113c ir svar\u012bgi c\u012bn\u012bties ar past\u0101v\u012bgu nogurumu, lai nov\u0113rstu \u0161\u012b st\u0101vok\u013ca ra\u0161anos.<\/p>\n\n\n\n Atp\u016btas, kas pal\u012bdz\u0113s, organiz\u0113\u0161ana<\/strong><\/p>\n\n\n\n Lai mazin\u0101tu nogurumu, cilv\u0113kam ir nepiecie\u0161amas vienk\u0101r\u0161as, bet garant\u0113ti pieejamas lietas: miegs, kvalitat\u012bvs \u0113diens, iesp\u0113ja dar\u012bt to, ko v\u0113las, ties\u012bbas k\u0101du laiku nepie\u0146emt svar\u012bgus l\u0113mumus, ties\u012bbas dele\u0123\u0113t da\u013cu atbild\u012bbas. Vienk\u0101r\u0161\u0101k sakot, ir nepiecie\u0161ams:<\/p>\n\n\n\n Pareiza attieksme pret savu \u0137ermeni un t\u0101 resursiem rada apst\u0101k\u013cus, kuros nogurums ir produkt\u012bva darba dabiskas sekas, bet ener\u0123ijas piepl\u016bdums ir dabisks stimuls turpin\u0101t darbu. Ast\u0113nijas pacientu organismam var paiet vair\u0101ki gadi, l\u012bdz tiek pan\u0101kts l\u012bdzsvars starp aktivit\u0101ti un atp\u016btu. Tiem, kuri ir vienk\u0101r\u0161i p\u0101r\u0101k noguru\u0161i, pietiek ar da\u017e\u0101m ned\u0113\u013c\u0101m, lai izveidotu patiesi vesel\u012bgu darba un atp\u016btas ritmu.<\/p>\n","protected":false},"featured_media":6200,"template":"","health_post_category":[107],"class_list":["post-7754","health_posts","type-health_posts","status-publish","has-post-thumbnail","hentry","health_post_category-sirds-veselibai"],"acf":[],"_links":{"self":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_posts\/7754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_posts"}],"about":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/types\/health_posts"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media\/6200"}],"wp:attachment":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media?parent=7754"}],"wp:term":[{"taxonomy":"health_post_category","embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_post_category?post=7754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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