{"id":7752,"date":"2022-08-17T10:05:30","date_gmt":"2022-08-17T10:05:30","guid":{"rendered":"http:\/\/staging.grindeks.eu\/?post_type=health_posts&#038;p=7752"},"modified":"2022-09-26T11:30:18","modified_gmt":"2022-09-26T11:30:18","slug":"kapec-miegs-ir-svarigs-veselibai","status":"publish","type":"health_posts","link":"https:\/\/grindeks.com\/lv\/health_posts\/kapec-miegs-ir-svarigs-veselibai\/","title":{"rendered":"K\u0101p\u0113c miegs ir svar\u012bgs vesel\u012bbai?"},"content":{"rendered":"\n<p>Vai zin\u0101ji, ka pilnv\u0113rt\u012bgs miegs ir tikpat svar\u012bgs tavai vesel\u012bbai k\u0101 sabalans\u0113ts uzturs un akt\u012bvs dz\u012bvesveids? Miegs \u013cauj pr\u0101tam un \u0137ermenim atp\u016bsties, k\u0101 ar\u012b veicina lab\u0101ku fizisko un gar\u012bgo sniegumu gan n\u0101kamaj\u0101 dien\u0101, gan ilg\u0101 laika period\u0101.<\/p>\n\n\n\n<p>Lai gan katram cilv\u0113kam nepiecie\u0161amais miega daudzums ir at\u0161\u0137ir\u012bgs, liel\u0101kajai da\u013cai pieaugu\u0161o ir vajadz\u012bgas 7\u20139 stundas nakts miega. (1) B\u0113rniem, \u012bpa\u0161i, ja vi\u0146i ir jaun\u0101ki par pieciem gadiem, un pusaud\u017eiem ir nepiecie\u0161ams iev\u0113rojami vair\u0101k miega nek\u0101 pieaugu\u0161ajiem.<\/p>\n\n\n\n<p>Ak\u016bti miega trauc\u0113jumi parasti ir saist\u012bti ar iemig\u0161anu vai miega kvalit\u0101ti, un to c\u0113lonis var b\u016bt emocion\u0101ls vai psiholo\u0123isks p\u0101rdz\u012bvojums, k\u0101 ar\u012b p\u0113k\u0161\u0146s troksnis vai gaisma. Parasti ak\u016btiem miega trauc\u0113jumiem nav nepiecie\u0161ama \u0101rst\u0113\u0161ana.&nbsp;(2)<\/p>\n\n\n\n<p>Bezmiegu var saukt par hronisku, ja miegs ir trauc\u0113ts vismaz tr\u012bs naktis ned\u0113\u013c\u0101 un ilgst vismaz tr\u012bs m\u0113ne\u0161us. (2)<\/p>\n\n\n\n<p>Miega trauc\u0113jumi b\u016btiski samazina dz\u012bves kvalit\u0101ti:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pazemina koncentr\u0113\u0161an\u0101s sp\u0113ju;<\/li><li>veicina p\u0101rm\u0113r\u012bgu miegain\u012bbu dienas laik\u0101;<\/li><li>apgr\u016btina intelektu\u0101lo darbu \u2013 sp\u0113ju dom\u0101t, atcer\u0113ties un apstr\u0101d\u0101t inform\u0101ciju;<\/li><li>izraisa garast\u0101vok\u013ca sv\u0101rst\u012bbas;<\/li><li>mazina iztur\u012bbu ikdienas vai fizisk\u0101s aktivit\u0101t\u0113s.<\/li><\/ul>\n\n\n\n<p>P\u0113t\u012bjumu dati nor\u0101da, ka miega trauc\u0113jumi palielina iesp\u0113ju nok\u013c\u016bt vai izrais\u012bt ce\u013cu satiksmes negad\u012bjumus, proti, katru gadu t\u016bksto\u0161iem autoav\u0101riju, nelaimes un n\u0101ves gad\u012bjumu c\u0113lonis ir miegain\u012bba. (3)<\/p>\n\n\n\n<p>Ilgtermi\u0146\u0101 nepilnv\u0113rt\u012bgs miegs var izrais\u012bt nopietnas vesel\u012bbas probl\u0113mas. Hronisks miega tr\u016bkums var palielin\u0101t asinsspiedienu, k\u0101 ar\u012b veicin\u0101t diab\u0113tu, sirdsl\u0113kmes iesp\u0113jam\u012bbu, sirds mazsp\u0113ju vai insultu. Citas iesp\u0113jam\u0101s bezmiega rad\u012bt\u0101s probl\u0113mas ir aptauko\u0161an\u0101s, depresija, pasliktin\u0101ta im\u016bnsist\u0113mas darb\u012bba un samazin\u0101ta dzimumtieksme. Hronisks miega tr\u016bkums var pat nelabv\u0113l\u012bgi ietekm\u0113t \u0101r\u0113jo izskatu un izrais\u012bt priek\u0161laic\u012bgu noveco\u0161anos, grumbu un tum\u0161u loku zem ac\u012bm veido\u0161anos.<\/p>\n\n\n\n<p>3 v\u0113rt\u012bgi padomi vesel\u012bgam miegam<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Atsakies no viedier\u012b\u010du lieto\u0161anas vismaz stundu pirms gul\u0113tie\u0161anas!<\/li><li>V\u0113sa, tum\u0161a gu\u013camistaba veicina vesel\u012bg\u0101ku miegu.<\/li><li>Iev\u0113ro miega re\u017e\u012bmu \u2013 katru dienu dodies gul\u0113t vien\u0101 laik\u0101, ar\u012b br\u012bvdien\u0101s!<\/li><\/ul>\n\n\n\n<p>Neskatoties uz to, ka miega t\u0113ma sabiedr\u012bb\u0101 tiek bie\u017ei apspriesta, cilv\u0113ki joproj\u0101m nenov\u0113rt\u0113, cik svar\u012bga ir miega ietekme uz vesel\u012bbu. Ja tev ir miega trauc\u0113jumi, tad negaidi l\u012bdz tie rad\u012bs vesel\u012bbas probl\u0113mas un savlaic\u012bgi v\u0113rsies pie speci\u0101lista!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Atsauces<\/h5>\n\n\n\n<p>1. <strong><em>Centers for Disease Control and Prevention. <\/em><\/strong>[Tie\u0161saiste] 2017. gada 2. March. [Cit\u0113ts: 2022. gada 5. July.] https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html.<\/p>\n\n\n\n<p><strong>2. WebMD. <\/strong>[Tie\u0161saiste] 2021. gada 21. July. [Cit\u0113ts: 2022. gada 25. August.] https:\/\/www.webmd.com\/sleep-disorders\/insomnia-symptoms-and-causes.<\/p>\n\n\n\n<p><strong>3. Daniel J. Gottlieb, Jeffrey M. Ellenbogen, Matt T. Bianchi and Charles A. Czeisler. National Library of Medicine. <\/strong>[Tie\u0161saiste] 2018. gada 20. March. [Cit\u0113ts: 2022. gada 25. August.] https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5859531\/.<\/p>\n\n\n\n<p><strong>4. <em>Centers for Disease Control and Prevention. <\/em><\/strong>[Tie\u0161saiste] 2017. gada 2. May. [Cit\u0113ts: 2022. gada 05. July.] https:\/\/www.cdc.gov\/sleep\/data_statistics.html.<\/p>\n","protected":false},"featured_media":6216,"template":"","health_post_category":[109],"class_list":["post-7752","health_posts","type-health_posts","status-publish","has-post-thumbnail","hentry","health_post_category-centrala-nervu-sistema"],"acf":[],"_links":{"self":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_posts\/7752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_posts"}],"about":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/types\/health_posts"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media\/6216"}],"wp:attachment":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media?parent=7752"}],"wp:term":[{"taxonomy":"health_post_category","embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_post_category?post=7752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}