{"id":7739,"date":"2022-08-19T12:35:47","date_gmt":"2022-08-19T12:35:47","guid":{"rendered":"http:\/\/staging.grindeks.eu\/?post_type=health_posts&#038;p=7739"},"modified":"2022-09-26T07:11:03","modified_gmt":"2022-09-26T07:11:03","slug":"ka-neizdegt-darba","status":"publish","type":"health_posts","link":"https:\/\/grindeks.com\/lv\/health_posts\/ka-neizdegt-darba\/","title":{"rendered":"K\u0101 neizdegt darb\u0101?"},"content":{"rendered":"\n<p><strong>K\u0101 paaugstin\u0101t pr\u0101ta aktivit\u0101ti?<\/strong><\/p>\n\n\n\n<p>Pr\u0101ta aktivit\u0101tes j\u0113dziens ietver sev\u012b sp\u0113ju atcer\u0113ties, analiz\u0113t, struktur\u0113t datus un izmantot inform\u0101ciju da\u017e\u0101d\u0101s situ\u0101cij\u0101s, tostarp ierobe\u017eota laika apst\u0101k\u013cos. Vienk\u0101r\u0161\u0101k sakot, cilv\u0113ks ar augstu pr\u0101ta aktivit\u0101ti sp\u0113j vair\u0101k un lab\u0101k atcer\u0113ties, \u0101tr\u0101k veidot analo\u0123ijas, \u0101tr\u0101k izdal\u012bt galven\u0101s idejas no apjom\u012bgiem tekstiem, \u0101tri pielietot visas pieejam\u0101s zin\u0101\u0161anas un izdar\u012bt secin\u0101jumus, pamatojoties uz iepriek\u0161\u0113jo pieredzi vai sniegtajiem datiem, kas nodro\u0161ina konkurences priek\u0161roc\u012bbas gan karjer\u0101, gan dz\u012bv\u0113.<\/p>\n\n\n\n<p><strong>K\u0101d\u0113\u013c pr\u0101ta aktivit\u0101te mazin\u0101s?<\/strong><\/p>\n\n\n\n<p>Lai gan iedzimtaj\u0101m pr\u0101ta aktivit\u0101tes dot\u012bb\u0101m var b\u016bt neliela ietekme uz cilv\u0113ka att\u012bst\u012bbu, toties m\u0101c\u012b\u0161an\u0101s process \u013coti izteikti veicina sp\u0113ju analiz\u0113t un sintez\u0113t, k\u0101 ar\u012b att\u012bsta atmi\u0146u. B\u0113rn\u012bb\u0101 cilv\u0113ki m\u0101c\u0101s \u013coti \u0101tri, absorb\u0113jot milz\u012bgu inform\u0101cijas daudzumu, savu un citu pieredzi, m\u0101coties no radiniekiem un sve\u0161iniekiem, eksperiment\u0113jot un v\u0113rojot. Kad b\u0113rns uzs\u0101k m\u0101c\u012bbas skol\u0101, vi\u0146am jau ir liels inform\u0101cijas kr\u0101jums, un turpm\u0101k\u0101 m\u0101c\u012b\u0161an\u0101s ir v\u0113rsta uz anal\u012btisko prasmju att\u012bst\u012b\u0161anu un vienlaikus ar\u012b uz atmi\u0146as tren\u0113\u0161anu. Akt\u012bva m\u0101c\u012b\u0161an\u0101s turpin\u0101s augstskol\u0101, tad pirmajos darba m\u0113ne\u0161os, un tad iest\u0101jas pauze &#8211; ir ieg\u016btas un apg\u016btas pamatprasmes, liel\u0101k\u0101 da\u013ca darb\u012bbu, kas nodro\u0161ina ierasto dz\u012bvesveidu, tiek veiktas autom\u0101tiski, un zin\u0101\u0161anas un prasmes, kas netiek akt\u012bvi izmantotas, s\u0101k pak\u0101peniski izdzist no atmi\u0146as &#8211; jo t\u0101s nav nepiecie\u0161amas.<\/p>\n\n\n\n<p>Otrais iemesls, k\u0101p\u0113c pr\u0101ta aktivit\u0101te s\u0101k samazin\u0101ties, ir saist\u012bts ar dz\u012bvesveidu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> sm\u0113\u0137\u0113\u0161ana, alkohola lieto\u0161ana;<\/li><li> nepietiekama izgul\u0113\u0161an\u0101s un miega re\u017e\u012bma tr\u016bkums;<\/li><li> fizisk\u0101s aktivit\u0101tes tr\u016bkums;<\/li><li> tie\u0161as sazi\u0146as \u012bpatsvara samazin\u0101\u0161ana;<\/li><li> nepareizi sast\u0101d\u012bts uztura re\u017e\u012bms;<\/li><li> stresa apst\u0101k\u013ci.<\/li><\/ul>\n\n\n\n<p>Visi \u0161ie faktori izraisa kognit\u012bvo sp\u0113ju pasliktin\u0101\u0161anos un pak\u0101penisku neironu savienojumu sabrukumu. Turkl\u0101t da\u017ei kait\u012bgie ieradumi izraisa organiskus smadze\u0146u boj\u0101jumus, kas savuk\u0101rt iev\u0113rojami samazina pr\u0101ta aktivit\u0101ti.<\/p>\n\n\n\n<p><strong>Saglab\u0101t un pavairot<\/strong><\/p>\n\n\n\n<p>Pat ar ilgu p\u0101rtraukumu m\u0101c\u012bb\u0101s un garu negat\u012bvo faktoru sarakstu ir iesp\u0113jams atg\u016bt vidusskolas un augstskolas l\u012bme\u0146a pr\u0101ta aktivit\u0101ti &#8211; pietiek ar motiv\u0101ciju s\u0101kt un pa\u0161discipl\u012bnu turpin\u0101t str\u0101d\u0101t pie sevis. Un pirmais, kas pal\u012bdz\u0113s uzlabot pr\u0101ta aktivit\u0101ti, ir m\u0101c\u012b\u0161an\u0101s. Nav svar\u012bgi, ko m\u0101c\u012bties: j\u016bs varat apg\u016bt sve\u0161valodu vai p\u0113t\u012bt glezniec\u012bbas v\u0113sturi, m\u0101c\u012bties veidot vai iz\u0161\u016bt, nodarboties ar sportu un izprast psiholo\u0123isk\u0101 treni\u0146a nianses, apg\u016bt jaunu profesiju vai ieg\u016bt papildu izgl\u012bt\u012bbu.<\/p>\n\n\n\n<p>Svar\u012bgi ir regul\u0101ri nodarboties, censties samazin\u0101t kait\u012bgo faktoru iedarb\u012bbu un neaizmirst atp\u016bsties. S\u0101kum\u0101 darbs pie sevis b\u016bs gr\u016bts un nogurdino\u0161s, jo smadzenes ir pieradu\u0161as pie minim\u0101las piep\u016bles.<\/p>\n\n\n\n<p>Past\u0101v\u012bgas pa\u0161att\u012bst\u012bbas, darba un atp\u016btas re\u017e\u012bma un smadze\u0146u darb\u012bbu uzlabojo\u0161u medikamentu kombin\u0101cija organisk\u0101 l\u012bmen\u012b \u013cauj \u0101tri sasniegt paman\u0101mus rezult\u0101tus jaun\u0101 darb\u012bbas jom\u0101, kas nodro\u0161ina liel\u0101ku motiv\u0101ciju apg\u016bt jaunas prasmes. Rezult\u0101t\u0101 past\u0101v\u012bgi paaugstin\u0101s gar\u012bg\u0101s aktivit\u0101tes l\u012bmenis, kas ne tikai uzlabo sniegumu, bet ar\u012b pasarg\u0101 no ar vecumu saist\u012bt\u0101m de\u0123enerat\u012bv\u0101m izmai\u0146\u0101m.<\/p>\n","protected":false},"featured_media":6448,"template":"","health_post_category":[113],"class_list":["post-7739","health_posts","type-health_posts","status-publish","has-post-thumbnail","hentry","health_post_category-veseligs-dzivesveids"],"acf":[],"_links":{"self":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_posts\/7739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_posts"}],"about":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/types\/health_posts"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media\/6448"}],"wp:attachment":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media?parent=7739"}],"wp:term":[{"taxonomy":"health_post_category","embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_post_category?post=7739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}