{"id":7736,"date":"2022-08-19T12:35:51","date_gmt":"2022-08-19T12:35:51","guid":{"rendered":"http:\/\/staging.grindeks.eu\/?post_type=health_posts&#038;p=7736"},"modified":"2022-09-26T07:10:54","modified_gmt":"2022-09-26T07:10:54","slug":"ka-atgut-speku","status":"publish","type":"health_posts","link":"https:\/\/grindeks.com\/lv\/health_posts\/ka-atgut-speku\/","title":{"rendered":"K\u0101 atg\u016bt sp\u0113ku?"},"content":{"rendered":"\n<p><strong>Nopietni uztveriet \u0101rsta ieteikumus<\/strong><\/p>\n\n\n\n<p>Iev\u0113rojiet visus \u0101rsta ieteikumus un nor\u0101d\u012bjumus. Ja jums ir noz\u012bm\u0113ta fizioterapija vai citas proced\u016bras, neizlaidiet t\u0101s. Tikl\u012bdz slim\u012bba ir p\u0101rvar\u0113ta, m\u0113s v\u0113lamies uztur\u0113ties p\u0113c iesp\u0113jas t\u0101l\u0101k no vesel\u012bbas apr\u016bpes iest\u0101d\u0113m. Tom\u0113r atcerieties, ka j\u016bsu vesel\u012bba ir atkar\u012bga no t\u0101, cik r\u016bp\u012bgi iev\u0113rojat ieteikumus.<\/p>\n\n\n\n<p><strong>Lietojiet uztur\u0101 \u0161\u0137iedrviel\u0101m bag\u0101tu p\u0101rtiku<\/strong><\/p>\n\n\n\n<p>\u0160\u0137iedrvielas ir bar\u012bba m\u016bsu im\u016bnsist\u0113mai. Uztur\u0101 iek\u013caujiet \u0161\u0137iedrviel\u0101m bag\u0101tus produktus (baltos k\u0101postus, avokado, roz\u012bnes, \u017e\u0101v\u0113tas aprikozes, baltmaizi, pupi\u0146as, kvie\u0161u klijas).<\/p>\n\n\n\n<p><strong>Neatsakiet sev k\u0101du prieku<\/strong><\/p>\n\n\n\n<p>Ap\u0113diet iecien\u012btu k\u0101rumu &#8211; nedom\u0101jiet par kalorij\u0101m. Apmekl\u0113jiet sava iecien\u012bt\u0101 m\u0101kslinieka koncertu vai dodieties interesant\u0101 ekskursij\u0101 &#8211; ne\u017e\u0113lojiet laiku.<\/p>\n\n\n\n<p>Esiet pret sevi nedaudz saudz\u012bg\u0101ki &#8211; neliedziet sev prieku, tas uzlabos j\u016bsu garast\u0101vokli.<\/p>\n\n\n\n<p><strong>Sakiet \u201cn\u0113\u201d papildu slodzei<\/strong><\/p>\n\n\n\n<p>Rehabilit\u0101cijas periods p\u0113c v\u012brusu izrais\u012btas saslim\u0161anas ir gr\u016bts gan fiziski, gan psiholo\u0123iski. \u0160aj\u0101 period\u0101 nevajadz\u0113tu iev\u0113rot stingru di\u0113tu, nodarboties ar ekstr\u0113miem sporta veidiem, uz\u0146emties papildu darbu utt.<\/p>\n\n\n\n<p><strong>Iem\u012bliet sportu<\/strong><\/p>\n\n\n\n<p>Jau iepriek\u0161 min\u0113j\u0101m, ka rehabilit\u0101cijas laik\u0101 vajadz\u0113tu izvair\u012bties no ekstr\u0113miem sporta veidiem, ta\u010du nekas netrauc\u0113 jums no r\u012bta s\u0101kt skriet, braukt ar velosip\u0113du vai, piem\u0113ram, pierakst\u012bties uz nodarb\u012bb\u0101m peldbasein\u0101. \u0160\u012bs un l\u012bdz\u012bgas sporta aktivit\u0101tes pal\u012bdz\u0113s jums uztur\u0113t \u0137ermeni form\u0101 un sniegs jums daudz pat\u012bkamu iespaidu.<\/p>\n\n\n\n<p><strong>Uzturieties draugu un tuvinieku sabiedr\u012bb\u0101<\/strong><\/p>\n\n\n\n<p>Ir labi zin\u0101ms teiciens: &#8220;M\u0101j\u0101s pat sienas dzied\u0113&#8221;. Ja m\u0101j\u0101s ir ne tikai savas sienas, bet ar\u012b tuvi cilv\u0113ki, kas j\u016bs atbalsta, atvese\u013co\u0161an\u0101s k\u013c\u016bst viegla un nes\u0101p\u012bga. Draugi un \u0123imene j\u016bs patiesi m\u012bl un ir gatavi apvelt\u012bt j\u016bs ar r\u016bp\u0113m un uzman\u012bbu &#8211; un tie\u0161i tas jums \u0161obr\u012bd ir nepiecie\u0161ams.<\/p>\n\n\n\n<p><strong>Uzst\u0101diet sev jaunu m\u0113r\u0137i<\/strong><\/p>\n\n\n\n<p>Ieviesiet k\u0101du jaunu un interesantu nodarbo\u0161anos, kam velt\u012bt laiku sav\u0101 dz\u012bv\u0113: s\u0101ciet rakst\u012bt blogu, iest\u0101jieties kulin\u0101rijas kursos, apg\u016bstiet programm\u0113\u0161anu &#8211; izv\u0113le ir atkar\u012bga no j\u016bsu v\u0113lm\u0113m un interes\u0113m.<\/p>\n\n\n\n<p>Jauns m\u0113r\u0137is pal\u012bdz\u0113s jums padar\u012bt dz\u012bvi bag\u0101t\u0101ku un interesant\u0101ku, un tas padar\u012bs atvese\u013co\u0161an\u0101s periodu maz\u0101k nepat\u012bkamu.<\/p>\n\n\n\n<p>Ja b\u016bsiet akt\u012bvs, neatst\u0101siet nov\u0101rt\u0101 \u0101rsta ieteikumus, \u012bsi sakot, \u0146emsiet v\u0113r\u0101 iepriek\u0161 min\u0113tos padomus, j\u016bs var\u0113siet \u0101tri atvese\u013coties p\u0113c v\u012brusu slim\u012bbas.<\/p>\n\n\n\n<p>Nov\u0113lam stipru vesel\u012bbu un tic\u012bbu sev!&nbsp;<\/p>\n","protected":false},"featured_media":6490,"template":"","health_post_category":[113],"class_list":["post-7736","health_posts","type-health_posts","status-publish","has-post-thumbnail","hentry","health_post_category-veseligs-dzivesveids"],"acf":[],"_links":{"self":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_posts\/7736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_posts"}],"about":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/types\/health_posts"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media\/6490"}],"wp:attachment":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media?parent=7736"}],"wp:term":[{"taxonomy":"health_post_category","embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_post_category?post=7736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}