{"id":7488,"date":"2022-08-26T07:39:37","date_gmt":"2022-08-26T07:39:37","guid":{"rendered":"http:\/\/staging.grindeks.eu\/?post_type=health_posts&#038;p=7488"},"modified":"2022-09-26T07:09:52","modified_gmt":"2022-09-26T07:09:52","slug":"prediabets-vai-tu-esi-paklauts-riskam","status":"publish","type":"health_posts","link":"https:\/\/grindeks.com\/lv\/health_posts\/prediabets-vai-tu-esi-paklauts-riskam\/","title":{"rendered":"Prediab\u0113ts. Vai tu esi pak\u013cauts riskam?"},"content":{"rendered":"\n<p>Prediab\u0113ts noz\u012bm\u0113, ka cukura l\u012bmenis asin\u012bs ir augst\u0101ks par normu, bet tas v\u0113l nav pietiekami augsts, lai to uzskat\u012btu par 2. tipa diab\u0113tu. Prediab\u0113ts palielina 2. tipa diab\u0113ta, sirds slim\u012bbu un insulta risku. Prediab\u0113tam parasti nav nek\u0101du paz\u012bmju vai simptomu, t\u0101p\u0113c cilv\u0113ks neizj\u016bt nek\u0101das vesel\u012bbas izmai\u0146as.<\/p>\n\n\n\n<p>Apl\u0113ses liecina, ka aptuveni 374 milj. pieaugu\u0161o vecum\u0101 no 18 l\u012bdz 99 gadiem jeb 7,5% visas pasaules iedz\u012bvot\u0101ju ir prediab\u0113ts. (1)<\/p>\n\n\n\n<p>K\u0101p\u0113c ir svar\u012bgi zin\u0101t, vai tev ir prediab\u0113ts? Pirms att\u012bst\u0101s 2. tipa diab\u0113ts, gandr\u012bz vienm\u0113r s\u0101kum\u0101 ir prediab\u0113ts. Ja atkl\u0101j, ka tev ir prediab\u0113ts, atceries, ka tas uzreiz nenoz\u012bm\u0113, ka tev att\u012bst\u012bsies 2. tipa diab\u0113ts. Vesel\u012bgas un sabalans\u0113tas di\u0113tas un fizisko aktivit\u0101\u0161u iek\u013cau\u0161ana ikdienas rut\u012bn\u0101, k\u0101 ar\u012b vesel\u012bga svara saglab\u0101\u0161ana var pal\u012bdz\u0113t normaliz\u0113t cukura l\u012bmeni asin\u012bs un nov\u0113rst prediab\u0113ta progres\u0113\u0161anu l\u012bdz 2. tipa cukura diab\u0113tam. Pat neliel\u0101m izmai\u0146\u0101m tav\u0101 dz\u012bvesveid\u0101 var b\u016bt pozit\u012bva ietekme uz tavu vesel\u012bbu.<\/p>\n\n\n\n<p>\u0160\u0101di riski palielina iesp\u0113ju ieg\u016bt prediab\u0113tu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>liekais svars;<\/li><li>vecums 45 gadi un vair\u0101k;<\/li><li>k\u0101dam no vec\u0101kiem, br\u0101lim vai m\u0101sai ir 2. tipa cukura diab\u0113ts;<\/li><li>mazkust\u012bgs dz\u012bvesveids;<\/li><li>ja k\u0101dreiz ir bijis gest\u0101cijas diab\u0113ts (diab\u0113ts gr\u016btniec\u012bbas laik\u0101).<\/li><\/ul>\n\n\n\n<p>Ir \u013coti svar\u012bgi, lai diab\u0113ts tiktu diagnostic\u0113ts p\u0113c iesp\u0113jas agr\u0101k, jo to ne\u0101rst\u0113jot, vesel\u012bba pak\u0101peniski pasliktin\u0101sies. Ja tev ir augsts diab\u0113ta risks, \u0101rsts var noz\u012bm\u0113t z\u0101les, kas pazemina cukura l\u012bmeni asin\u012bs.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Atsauces<\/h5>\n\n\n\n<p>1. <strong>Selvin, Justin B. Echouffo-Tcheugui and Elizabeth.<\/strong> Annual Reviews. [Tie\u0161saiste] 2020. gada 23. December. [Cit\u0113ts: 2022. gada 8. 8.] https:\/\/www.annualreviews.org\/doi\/10.1146\/annurev-publhealth-090419-102644.<\/p>\n","protected":false},"featured_media":6196,"template":"","health_post_category":[108],"class_list":["post-7488","health_posts","type-health_posts","status-publish","has-post-thumbnail","hentry","health_post_category-diabets"],"acf":[],"_links":{"self":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_posts\/7488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_posts"}],"about":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/types\/health_posts"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media\/6196"}],"wp:attachment":[{"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/media?parent=7488"}],"wp:term":[{"taxonomy":"health_post_category","embeddable":true,"href":"https:\/\/grindeks.com\/lv\/wp-json\/wp\/v2\/health_post_category?post=7488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}